#nutrition
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Calendar of Events
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Stone Fruit Shrub
Stone Fruit Shrub
In the late summer and fall, it is common to see various plums falling from trees. Learn how to turn these mature fruits into a delectable healthy drink in this hands-on class where you will taste some drinking vinegar (a.k.a. Shrubs) as well as make your own to take home. You will receive some recipes/ideas…
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Intro to Cleansing
Intro to Cleansing
Join Dr. Jennea Wood and Dr. Jamie Doughty of Tummy Temple to learn how to support your body’s natural detoxification processes for a little fall refresher before we head into the season of candy, cookies and cold weather. We’ll discuss: Dietary and environmental sources of toxicant exposure The organs of detoxification and elimination Foods, self…
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Seasonal Wellness: Staying on Track Through the Fall
Seasonal Wellness: Staying on Track Through the Fall
As the days grow shorter and the nights longer, it’s easy to let our wellness routines slip. In this 1.5-hour session, we’ll dive deep into the essential pillars of health—sleep, movement, nutrition, stress management, and connection. We know these elements are vital, but how do we stay on track as we head into the fall…
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Making Delicious, Healthy Autumn Soups
Making Delicious, Healthy Autumn Soups
Join me to make some delicious soups from the fresh, lovely produce we are getting from local farms in early November. We’ll share chopping and stirring duties while talking about some of our favorite soups and what we like to eat with them. Monica Peabody has been making soups for the Co-op soup and salad…
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