#nutrition
Stone Fruit Shrub
Olympia Food Co-op – Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United StatesIn the late summer and fall, it is common to see various plums falling from trees. Learn how to turn these mature fruits into a delectable healthy drink in this hands-on class where you will taste some drinking vinegar (a.k.a. Shrubs) as well as make your own to take home. You will receive some recipes/ideas…
Intro to Cleansing
Online zoom meetingJoin Dr. Jennea Wood and Dr. Jamie Doughty of Tummy Temple to learn how to support your body’s natural detoxification processes for a little fall refresher before we head into the season of candy, cookies and cold weather. We’ll discuss: Dietary and environmental sources of toxicant exposure The organs of detoxification and elimination Foods, self…
Seasonal Wellness: Staying on Track Through the Fall
Olympia Food Co-op – Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United StatesAs the days grow shorter and the nights longer, it’s easy to let our wellness routines slip. In this 1.5-hour session, we’ll dive deep into the essential pillars of health—sleep, movement, nutrition, stress management, and connection. We know these elements are vital, but how do we stay on track as we head into the fall…
Making Delicious, Healthy Autumn Soups
GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United StatesJoin me to make some delicious soups from the fresh, lovely produce we are getting from local farms in early November. We’ll share chopping and stirring duties while talking about some of our favorite soups and what we like to eat with them. Monica Peabody has been making soups for the Co-op soup and salad…
Let’s Talk Squash
GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United StatesDo you wish you ate more squash in the fall, but don’t know enough recipes? I do! I have a couple of delicious favorites we can make while you share your favorites. Then we can all go home with full bellies, a better grasp of what to do with autumn squashes, some inspiration and favorite…
