Menopause Café: Midlife, Hormones & Health

Olympia Food Co-op – Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

Join Laura Foster, MS, RD, for a relaxed and supportive discussion on navigating midlife and menopause with confidence. This 2.5-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies. What to Expect: Practical nutrition tips to support hormonal balance A welcoming space to share experiences and advice Insights on gut...

$7

Preventing Type 2 Diabetes: Nutrition and Lifestyle Basics

Olympia Food Co-op – Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

Join us for a practical session on preventing type 2 diabetes with simple nutrition and lifestyle changes. In this 2-hour class, we’ll talk about easy ways to plan balanced meals, time your eating, and stay active to avoid blood sugar spikes and drops. You’ll also learn helpful tips for managing stress and improving sleep, both...

$7

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Explore Washington State is your go-to source for events across Washington. Each event listing includes details about the organizer and a link to the event website.

Please note, event details may change without notice. Be sure to confirm ticket availability, attendance eligibility, and event specifics directly with the event organizer.