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Sound Bath relaxation gatherings in Seattle – clear stress in a cozy place
February 21 @ 7:00 pm - March 20 @ 9:00 pm
(This Eventbrite page is for free INFORMATION about Sound Baths and their health benefits and links to tickets for upcoming events. You can also sign up for an opportunity to join a free focus group where you’ll get to sample select sound baths, and cozy “nap concerts” in Seattle, in exchange for feedback and help spreading the word to your friends and community.)
Sound Baths & “Nap Concerts” can provide…
- Stress Reduction: Induces relaxation and lowers cortisol, reducing anxiety, tension, and promoting calmness.
- Psychological Regulation: Improves mood, reduces anger, fatigue, and depression.
- Creativity Boost: Enhances mental clarity, focus, and creative problem-solving.
- Improved Focus & Concentration: Helps synchronize brainwaves, leading to better attention and mental performance.
- Increased Productivity: Lowers stress and anxiety, promoting clearer decision-making and better output.
- Potential Inflammation Reduction: Indirectly helps reduce inflammation by alleviating chronic stress and improving sleep quality.
- Spiritual and Physical Well-being: Promotes feelings of peace and can alleviate physical pain.
These benefits are supported by studies and observations in the fields of neuroscience, psychology, and wellness.
Brought to you by
Abbey Arts Seattle – Nonprofit Arts & Community Venues, Since 2005
in collaboration with Wecelium Wellness
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We offer a variety of ways to attend our events,
Free volunteer spots – www.fremontabbey.org/volunteer
Free income challenged tickets (limited) www.fremontabbey.org/artsconnect
Discounted tickets via Humanitix
Upcoming Sound Baths:
Warm Up and Chill Out with a Winter Sound Bath by Wecelium Wellness
in collab with Abbey Arts Seattle
Cozy, open floor, warm, restorative
1.30 Year of Snake Sound Bath with Alexis
2.14 Spacious Heart Sound Bath with Wakes Life (Ada & Nathan) @ Woodlawn Hall – Wakes Life – lots of instruments, vocals, playing over your body some, amazing!
All welcome, not a couples event
7:37pm
2.15 Not quite a Sound Bath, but a very Cozy Concert with Jeremiah Moon cello/songwriter, Aura Ruddell (piano/vocals), Lilly Miller
2.21 Sound Bath with Jennifer Moore, Chelsey Richardson, with guided meditation and more
7:11p
Jennifer Moore (The Well Of Sound/DJ Freequeensee),
with Chelsey Richardson
(Black History Month)
“I create as a practice of freedom. I translate life into sound, image and movement, to affect and accept its direction, path, and quality. In pursuit of inner vision and my own feeling tone of love, I work daily to allow creation and possibility to flow through me. I find sway and fluidity in the interplay between medium, with a focus in music composition, production, and sonic meditation. I practice liberation through process, and believe sharing to be an integral part of growth and healing. Love as modality is necessary. Love is all there is, so long as we have the courage to give and receive.” – Jennifer Moore
Discounted tickets via Humanitix
3.20 Spring Equinox Yoga + sound bath
with Emily Dalgo & Byung
6:30p
Thursday March 20 is the first day of Spring!
Spring Awakening: Yoga + Music at Fremont Abbey
Short description #1: Celebrate the arrival of spring with an all-levels yoga practice and sound bath led by Seattle yoga teacher Emily Dalgo with live music from Byung.
Short description #2: Celebrate the arrival of spring with a rejuvenating yoga practice, live music, and meditative sound bath in the historic Fremont Abbey Great Hall.
Event description: Gather in community for the second edition of Spring Awakening: a special all-levels yoga class led by Seattle yoga teacher Emily Dalgo in celebration of the rejuvenating energy of the Vernal Equinox. We will flow to the music of multi-instrumentalist and songwriter Byung to mark the end of winter and welcome the season of growth and renewal. Nature-inspired art by local artists will be on display to view or purchase. Mats and raffle giveaways will be provided by lululemon. Give yourself this moment to reflect, set intentions, and embrace new beginnings!
Fremont Abbey is accessible via several major bus routes. Free and paid street parking is also available.
https://events.humanitix.com/3-30-25-spring-awakening
more…
Save the date for more Wecelium Wellness Events:
April 11 – Ahlay Blakely & Shireen Amini song ceremony @ Ballard Homestead
May 2 – Yaima & more @ Washington Hall
May 16 – Mamuse with community song
www.abbeypresents.org
Sound bath concerts offer several science-backed benefits that can enhance creativity and productivity:
Enhancing Creativity and Productivity
Engaging in sound baths can promote relaxation and mental clarity, which are essential for creative thinking and problem-solving. The deep relaxation induced by sound baths can help to reduce stress and anxiety, leading to improved mood and cognitive function. This state of calmness can facilitate creative processes and enhance productivity.
Improving Focus and Concentration
Sound baths can help synchronize brainwaves, leading to improved focus and concentration. By adjusting brainwave frequencies, sound healing can create an optimal mental state for tasks requiring attention and creativity.
Reducing Stress and Anxiety
The calming effects of sound baths can lower cortisol levels, the body’s primary stress hormone. Reduced stress levels can lead to better decision-making and enhanced creative output.
Incorporating sound bath concerts into your routine can provide a holistic approach to boosting creativity and productivity.
Exploring the Impact of Sound on Creativity and Well-beinghealth.comHow To Use Binaural Beats To Improve Your Mood and Creativity183 days agothetimes.co.ukCould a gong bath help my dodgy knee?141 days agovogue.comCan Transcendental Sound Experiences Change the Way We See the World?175 days ago
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