Loading Events

Mind-Body Workshop

Mind-Body Workshop

Red-Barn-Wenatchee-River-Institute-6R66sn.tmp_

Details

Date:
June 29
Time:
9:00 am - 12:00 pm
Event Category:
Website:
https://leavenworth.org/event/mind-body-workshop/

Venue

Wenatchee River Institute
Division Street
Leavenworth, WA 98826 United States
Phone
(509) 548-0181
View Venue Website

A mind-body workshop for first responders and outdoor athletes to optimize performance while maintaining stress resilience. This experiential training is designed to help those who work, play and perform in risk-inherent environments like the mountains optimize flow state, work with fear, and perform with a strong mind and flexible nervous system.

As part of this workshop, attendees will develop trauma sensitivity to personal needs when working with mind-body practices. This includes creating safety, identifying stress reactions, and learning self-regulating techniques to foster choice, context and connection. This understanding additionally supports the ability to attune and attend to the nervous system needs of others.

 

Organizer

Wenatchee River Institute
Phone
509.548.0181
View Organizer Website