Menopause Café: Midlife, Hormones & Health

Join Laura Foster, MS, RD, for a relaxed and supportive discussion on navigating midlife and menopause with confidence. This 2.5-hour gathering blends evidence-based nutrition with real conversations about hormone changes, symptoms, and lifestyle strategies.

What to Expect:

• Practical nutrition tips to support hormonal balance
• A welcoming space to share experiences and advice
  Insights on gut health, insulin resistance, and longevity

Laura is a Registered Dietitian with a master’s degree in nutrition and over five years of clinical experience. She specializes in PCOS, insulin resistance, gut health, GERD, and menopause, using a Whole Foods-based approach alongside emerging research on brain pathways and eating patterns.

Light refreshments provided. Reserve your spot today!

REGISTER HERE

Explore Washington State Events( Events Coordinator )

Explore Washington State brings you the latest and greatest local events across “Washington! If it’s happening in Washington, you’ll find it on our calendar, from festivals to fairs, concerts to community gatherings. Stay tuned so you never miss what’s happening around the Evergreen State!”