Holiday Harmony: Making Mindful Choices for a Healthier Holiday Season

Holiday Harmony is a 9-week group coaching program designed to help you navigate the holiday season with greater ease and balance. Led by board-certified nurse Stephanie Patterson, this program offers personalized support, practical tools for stress management, and mindful eating strategies to keep you feeling energized and healthy throughout the holidays.

The program will begin on 11/12 and zoom meetings will likely be held on Tuesdays. The exact days and times will be determined based on the group’s availability and preferences.

Register Now

Sign up by October 12th for a 10% discount! Use promo code: HOLIDAY-10

Explore Washington State Events( Events Coordinator )

Explore Washington State brings you the latest and greatest local events across “Washington! If it’s happening in Washington, you’ll find it on our calendar, from festivals to fairs, concerts to community gatherings. Stay tuned so you never miss what’s happening around the Evergreen State!”